Sitting on the floor is more beneficial than sitting on a chair, sofa or bed. Sitting on the floor has been an important part of our culture. We have an old tradition of eating while sitting on the floor. Even today, most people in villages prefer to eat while sitting on the ground. By doing this the body gets many benefits. Sitting on the floor can provide tremendous health benefits. This improves digestion, maintains flexibility of the body and has many other benefits. Know here the 7 benefits of sitting on the ground…
Padmasana i.e. sitting cross-legged on the ground is beneficial for meditation. This asana reduces stress and increases oxygen supply in the body. Sitting in this position straightens the spine and provides relief to the shoulder muscles.
Sitting on the ground stretches many muscles of the body, which increases flexibility. Due to which the body can avoid many problems and always remains active. This leads to proper circulation of energy.
Amidst the busy lifestyle, most people today go through some pain or the other. To reduce this pain, you can sit on the floor. By doing this, the muscles of the lower back, waist and stomach become stronger and the strength of legs, knees and hips also increases, which can reduce pain.
Sitting in cross leg position improves blood circulation in the body. It works to calm the nerves and can relieve stress. Sitting on the ground also improves heart health. This puts less pressure on the heart. Sitting in Sukhasana maintains proper blood circulation.
When sitting on a chair or sofa, the entire pressure comes on the hips. Due to this, there is difficulty in lifting the entire weight of the body, but if you sit on the ground, then the entire weight gets distributed on the thighs apart from the hip, which provides a lot of relief and gives relief to the joints.
Published at : 21 May 2024 08:12 PM (IST)
